I am currently reading this guide book I'd borrowed frm library. It is-How to cope with STRESS (since I am under truckloads of stress, eel recommend me to borrow this.hehehe).
13 WAYS YOU CAN HELP URSELF. 1. Good food. -Eat in moderation, 3 times a day. Plenty of grains & cereals. More fruits & vegies. Lots of fresh water and no SOFT DRINKS.
2. Fitness. -Moderate and regular excercise will soaks up the stress chemicals. Which promote a good sleep.
3. Breathing. -Breathe evenly & deeply. This will help if U are coping with stressful events.
4. Relaxation. -Take some time out for some physical & mental peace when U really need it.
5. Find and interest. -Look out for somthg interesting to encourage U to learn smthg new to enjoy 'em to the max!
6. Take a holiday. -Get a short break. Take a day off and make a plan to travel for a few days frm work/sch. (wish I can do this!)
7. Plug into a support network. - Try to tag along in a large group-be it in a small family or friends- so to ensure that U won't feel alone.Happiness and weelbeing comes frm a healthy relationships!
8. Avoid bad habits. -Overeating & otha bad habits (nail biting.etc..)are signs of being stress. learn how to manage by consultation or consult frm someone that U are comfortable with.
9. Set a daily routine. - Give urself some time in start for a beautiful day. The morning is the best time for meditation & excercise.
10. Grow a garden. - Flourish plants & flowers in the balcony to take pleasure & serene frm watching the grow. A soothing & ancient joy!
11. Get A pet. -Get a family pet. Especially those feeling lonely. Pets provide a good company as well as uncritical devotion & loyalty-which is important for ur self-esteem!. Also having smthg to cuddle and warm for a great comfort.
12. Take a time OUT. -U need time just to yourself. Whether U enjoy swimming, reading ot listening to music, allow urself to recover frm the demands on YOU. U'll be far more effective afterwards.
13. Cultivate stillness. - Many conduct a constant mental commentary on themselves & their actions.(NOT HELPFUL!) Try to practice meditation to calm urself down or by doing smthg that U really enjoys.
Syafiqah
20First
Lil missy @ NP
Ignorant,NOT arrogant
Imma laughing box :B
I don't get easily impressed.
Staying strong and high
So be nice,cause I bite.
WiseWords
Happiness last longer than sadness.
Tomorrow is a new day.
Cherish your loved ones before too late.
Things last longer when U least expect it.
Pain makes U become stronger.
Always plan nothing
Smile is another way to show love.
Always expect nothing
Obstacles made u stronger in long run.
Don't judge the person by the story U heard.
Laughter is the smile that burst
